Fuel your body with Udo's Choice Ultimate Oil Blend Capsules (1000mg), an unrefined and sustainable blend of seed oils, including Flax, Sesame and Sunflower.In today's society, diets often lack the essential fatty acids and omegas required for a healthy lifestyle. Udo's Choice Ultimate Oil Blend gelatin capsules combine carefully selected oils to help supply the ideal Essential Fatty Acid (EFA) ratio of 2:1:1 omega 3, 6 and 9.As the body cannot naturally produce EFAs, it is important we obtain these vital nutrients elsewhere; most omega oils are received through our diets, but food processing and exposure to light, heat and oxygen can degrade the nutritional value of Omega 3 and 6. To help combat this, these capsules provide a premium source of undamaged Omega 3 and 6 in a perfect ratio that supports optimum health.Fuelling your body with essential fatty acids can help improve the condition of skin, hair and nails; improve recovery after training; and maintain a healthy heart.Fish and gluten free.